Overweight 

Embrace a Healthier You with Customized Obesity Solutions

At our obesity clinic, we recognize that the path to wellness and self-confidence is a personal one, especially in the realm of weight management. Our tailored services in weight loss, nutrition, and lifestyle adjustments are crafted to align with your individual needs, whether you're pursuing health improvements, increased mobility, or a renewed sense of vitality. By integrating professional expertise with a profound understanding of your goals, we endeavor to provide outcomes that not only reshape your physical health but also enhance your self-esteem and overall quality of life.

Discover exceptional care with our obesity management services, offering advanced, non-invasive treatments and custom nutrition plans. Begin with a comprehensive health assessment in a private setting. Benefit from a supportive team of specialists focused on your holistic weight loss and health goals. Your program covers medication, health monitoring, and appointment transportation. Plus, enjoy a year of follow-up consultations for sustained success. Join us for an empowering and comprehensive health transformation journey.

Features in North Leeds local magazine 

OUREAD

Contact

Linden lea
HG3 3RW Harrogate

Opening Hours

Mon - Fri: 9am - 5pm
Saturday: 10am - 3pm
Sunday: Closed

Contact

01765677476

ourgroupuk01@gmail.com

Socials

Nutrition today is something which most look at, unfortunately, when they have been made to , warned, or are in need of a lifestyle change.

Some people will make that change from their own desires, or a fitness plan which requires a certain diet for maximum benefit to their program.

Some  people are forced into looking and addressing nutrition down to medical issues.

 

Programs and coaching Services

Making virtual remotely designed programs based around your unique criteria makes a suitable program around your home life, making these changes will only be suggested to benefit your health 

Basic Detox 6 week program 

High stress, high fat diet, smoking and high alcohol consumption, irregular sleep patterns and eating habits, lacking exercise and minimal mindfulness?

We understand many people have fallen into a lifestyle which has been in reflection, going on too long, without addressing a healthier option.

 Simplistically getting a balanced diet, times of meals, regular sleep at a routine pattern of habit.

Removing the toxins from your lifestyle and increasing exercise even by walking to the store instead of driving, this with a assisted program of Betty Rudd's structured suggestions with a remote plan and one to one coaching , from as little as a 6 week detox program and support can make a massive difference in your life and health.

With a added mindfulness suggestion and sign posting, together we will support your wellness journey.

A collection of months to a annual program of remote and one to one support 

Betty Rudd Health Clinic: 6–12 Month Remote Nutrition & Wellness Program

 

Program Overview:

This holistic program is designed to optimize your physical health, mental clarity, and overall wellness through tailored nutrition, structured daily routines, and ongoing support. Delivered entirely remotely, it accommodates your schedule while guiding you toward lasting lifestyle transformation.

 

EKey Components:

 

  • Personalized Nutrition Plan:
    Customized dietary guidance based on your health goals, body type, and any medical considerations. Adjusted quarterly to reflect progress and changing needs.
  • Daily Routine & Wellness Timetable:
    Includes a structured yet flexible schedule featuring:
    • Morning hydration and mindfulness routines
    • Balanced meal timing
    • Movement or exercise slots (home-based or gym-compatible)
    • Digital detox and sleep hygiene practices
  • Weekly Check-Ins:
    Virtual one-on-one consultations with a nutrition and wellness coach to monitor progress, address challenges, and maintain motivation.
  • Monthly Webinars & Workshops:
    Cover topics such as emotional eating, gut health, meal prepping, stress resilience, and hormone balancing.
  • Mental Health Support:
    Optional sessions with certified mental health practitioners focused on stress management, mindfulness, and building emotional resilience.
  • Wellness Tracker App Integration:
    Sync your routine and log nutrition, sleep, hydration, and mood for real-time feedback and support.

 

 

Outcomes:

 

  • Improved energy, mood, and sleep
  • Healthy, sustainable weight management
  • Stronger immune and digestive health
  • Sharpened focus and reduced anxiety
  • A long-term roadmap for living well

 

 

Ideal For:

Adults of any fitness level seeking a structured, remote, and personalized approach to holistic wellness.

 

 

 

 

Medical Dietary programs 

Creating a nutrition diet for medical clients requires a personalized approach based on the client’s specific medical condition, nutritional needs, medications, and overall health status. However, here is a general overview of therapeutic diets tailored to common medical conditions:

 

 

 

 

1. Diabetic Diet (Type 1 & Type 2 Diabetes)

 

 

  • Goals: Stabilize blood sugar, manage weight, reduce risk of complications.
  • Key Features:
    • Balanced carbohydrate intake (complex carbs preferred)
    • High fiber (whole grains, legumes, vegetables)
    • Lean proteins (chicken, fish, tofu)
    • Healthy fats (olive oil, nuts, avocado)
    • Limit sugar and refined carbs

 

 

 

 

 

2. Hypertension (DASH Diet - Dietary Approaches to Stop Hypertension)

 

 

  • Goals: Lower blood pressure
  • Key Features:
    • Low sodium (1500–2300 mg/day)
    • High in potassium, magnesium, calcium (fruits, vegetables, dairy)
    • Whole grains, lean meats, nuts
    • Limit saturated fats and red meats

 

 

 

 

 

3. Renal Diet (Chronic Kidney Disease)

 

 

  • Goals: Reduce kidney workload, manage electrolytes
  • Key Features:
    • Low sodium, potassium, and phosphorus
    • Moderate protein (as per stage of CKD)
    • Fluid restrictions (if needed)
    • Avoid processed foods, dairy, bananas, potatoes, and dark sodas

 

 

 

 

 

4. Cardiac Diet (For Heart Disease)

 

 

  • Goals: Reduce cholesterol and heart disease risk
  • Key Features:
    • Low in saturated and trans fats
    • High in fiber (oats, barley, legumes)
    • Rich in omega-3 (fatty fish)
    • Limit salt and added sugars

 

 

 

 

 

5. Gastrointestinal Disorders (e.g., IBS, GERD, Crohn’s)

 

 

  • Goals: Minimize GI symptoms
  • Key Features:
    • Low FODMAP diet for IBS
    • Avoid acidic and spicy foods for GERD
    • Tailored fiber intake (soluble vs. insoluble)
    • Lactose or gluten elimination as needed

 

 

 

 

 

6. Cancer and Immunocompromised Patients

 

 

  • Goals: Maintain weight, immune support, manage side effects
  • Key Features:
    • High protein and calorie-dense foods
    • Easy-to-digest options during treatment
    • Food safety is critical (no raw or undercooked foods)
    • Small, frequent meals

 

 

 

 

 

7. Weight Management (Obesity/Underweight)

 

 

  • Goals: Achieve healthy weight through balanced nutrition
  • Key Features:
    • Caloric deficit (for weight loss)
    • Nutrient-dense foods, avoid empty calories
    • Structured meal timing
    • Adequate hydration and fiber

 

Enterprise

We offer a range of specialized services tailored to meet your individual needs.